Running Reflections: Separating Noise From What Truly Matters

 April 30, 2025 |Colleen O’ Connell-Campbell
In a world where we’re constantly connected, it’s easy to blur the lines between noise, information, entertainment, and infotainment. It’s also easy to fall into the trap of thinking there’s one right answer. But life isn’t black or white - it’s a spectrum...
Read more

Stop Winging It: The Real Cost of Selling a Business Without a Plan

 April 23, 2025 |Colleen O’ Connell-Campbell
You’ve spent years - possibly decades - building your business. You’ve grown a loyal team, weathered economic cycles, and created something that supports your own lifestyle, and that of others. Yet, when it comes to selling that business, too many founders...
Read more

Running Reflections: Moving Meditation

 April 16, 2025 |Colleen O’ Connell-Campbell
When I say meditation, what comes to your mind? For me, running is a form of moving meditation. A rhythm, a flow, a way to quiet the noise. Off the road, I practice meditation. Emphasis on practice. My meditations are usually guided, usually imperfect...
Read more

Financial Red Flags Every Entrepreneur Should Watch Out For (and How to Fix Them)

 April 09, 2025 |Colleen O’ Connell-Campbell
You’ve probably heard the saying, “Cash is king”. Yet, despite knowing this, many entrepreneurs find themselves surprised by cash flow issues, profitability gaps, or unexpected financial setbacks. After years of advising entrepreneurs on their journeys...
Read more

Running Reflections: Optimism. Obstacles. Opportunity. Outcomes.

 April 02, 2025 |Colleen O’ Connell-Campbell
Out on the road, it’s not just my feet moving my thoughts run too. Acceptance is not resignation. It’s serenity. Embracing life as it is, not as we wish it to be. Obstacles? They’re opportunities in disguise. Optimism? It is the belief that the odds of...
Read more