When I say meditation, what comes to your mind?

For me,

running is a form of moving meditation.

A rhythm,

a flow,

a way to quiet the noise.

Off the road, I practice meditation.

Emphasis on practice.

My meditations are usually guided, usually imperfect.

Recently, I came across this description: “Meditation is the activity of observing one’s own mind.”

Wow.

That’s profound.

Not emptying the mind.

Not controlling it.

Just observing.

How would you define meditation?

Do you integrate it into your day, your week, your self-care practice?

Drop me a line and share your thoughts.

Ready for your Cash-Rich Exit?

Your business success deserves a strategic plan for when you exit. I’m here to help you identify any gaps and build a clear roadmap that maximizes your wealth and protects your legacy.

Schedule your complimentary 1:1 Wealth Gap Analysis with me, Colleen O’Connell-Campbell, today.

Connect with me on LinkedIn or reach out by email, and let’s get started on shaping your future!

TTFN (Ta-ta for now),

Colleen

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