Running Reflections: One action at a time

 November 26, 2025 |Colleen O’ Connell-Campbell
This morning’s miles reminded me of something simple, but not always easy. One action at a time. One task at a time. One step at a time. Life ebbs and flows - moments change, feelings shift, circumstances evolve. What didn’t fit this time may have fit...
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The Art of Letting Go - How Founders Can Exit Without Losing Their Soul

 November 19, 2025 |Colleen O’ Connell-Campbell
For many founders, the business isn’t just what they do - it’s who they are. The company name, the mission, the brand voice, even the colour of the packaging… all of it feels personal. So when it’s time to step away, the idea of letting go can feel like...
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Running Reflections: Don’t make assumptions

 November 12, 2025 |Colleen O’ Connell-Campbell
Don Miguel Ruiz, in his book ‘The Four Agreements’, offers this reminder: Don’t make assumptions. Easier said than done. How many times do we fill in the blanks with our own stories? Assume we know what someone else is thinking. Assume intention. Assume...
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How to Build a Purpose-Driven Exit

 November 05, 2025 |Colleen O’ Connell-Campbell
When you build a business that’s deeply connected to your values, every decision feels personal. You’re not just managing numbers - you’re shaping impact. That’s exactly what Elizabeth Kilvert, founder of The Unrefined Olive, did when she left a stable...
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