Recipe information
Prep time: 15 minutes
Cook time: 15 minutes
Serves: 4
Nutritional breakdown (per serving)
Calories: 531
Protein: 20 g
Carbohydrates: 78 g
Fats: 16 g
Fibre: 6 g
Ingredients
- ¼ lb.
¼ lb.
2 cups
1 cup
4 tsp.
4 tsp.
¼ lb.
1½ cups
¼ cup
- yellow beans, trimmed
green beans, trimmed
orzo
frozen shelled edamame
butter
all-purpose flour
salt
milk
homemade or store-bought basil pesto
- baby greens (e.g. kale, spinach, arugula or a mix of your choice)
finely chopped sun-dried tomatoes in oil, patted dry
Freshly ground pepper
snipped fresh chives, chopped basil or your choice of fresh herbs
Shaved Parmesan for serving
Directions
- Cut beans in half or thirds, depending on size. In a large pot of boiling salted water, cook orzo for 6 minutes. Add beans and edamame; continue to cook for 2 to 3 minutes until orzo and beans are tender. Drain well and return to pot.
- In a medium saucepan, melt butter over medium heat. Sprinkle with flour and salt; cook, whisking about 1 minute. Gradually whisk in milk.
- Bring to a boil, then reduce heat. Whisk for 3 to 5 minutes or until smooth and slightly thickened. Whisk in pesto.
- Add sauce to orzo mixture along with greens and sun-dried tomatoes. Season with pepper. Stir 2 minutes over medium heat until greens are wilted and mixture is coated. Serve sprinkled with herbs and shaved Parmesan.
Tip:
To vary up the dish, try substituting the edamame with peas. Serve with grilled shrimp on the side or add leftover chicken.
Recipe and image reprinted with permission from Dairy Farmers of Canada.
Additional recipes can be found on the Dairy Farmers of Canada site.
This document has been prepared for use by the RBC Wealth Management member companies, RBC Dominion Securities Inc.*, RBC Phillips, Hager & North Investment Counsel Inc., RBC Global Asset Management Inc., Royal Trust Corporation of Canada and The Royal Trust Company (collectively, the “Companies”) and their affiliate, Royal Mutual Funds Inc. (RMFI). *Member – Canada Investor Protection Fund. Each of the Companies, RMFI and Royal Bank of Canada are separate corporate entities which are affiliates. “RBC advisor” refers to Private Bankers who are employees of Royal Bank of Canada and licenced representatives of RMFI, Investment Counsellors who are employees of RBC Phillips, Hager & North Investment Counsel Inc. and the private client division of RBC Global Asset Management Inc., Senior Trust Advisors and Trust Officers who are employees of The Royal Trust Company or Royal Trust Corporation of Canada, or Investment Advisors who are employees of RBC Dominion Securities Inc. In Quebec, financial planning services are provided by RMFI which is licenced as a financial services firm in that province. In the rest of Canada, financial planning services are available through RMFI, Royal Trust Corporation of Canada, The Royal Trust Company, or RBC Dominion Securities Inc. Estate and trust services are provided by Royal Trust Corporation of Canada and The Royal Trust Company. If specific products or services are not offered by one of the Companies, clients may request a referral to another RBC partner. The strategies, advice and technical content in this publication are provided for the general guidance and benefit of our clients, based on information believed to be accurate and complete, but neither the Companies, RMFI, nor Royal Bank of Canada, nor any of its affiliates nor any other person can guarantee accuracy or completeness. This publication is not intended as nor does it constitute tax or legal advice. Readers should consult a qualified legal, tax or other professional advisor when planning to implement a strategy. This will ensure that their individual circumstances have been considered properly and that action is taken on the latest available information. Interest rates, market conditions, tax rules, and other investment factors are subject to change. This information is not investment advice and should only be used in conjunction with a discussion with your RBC advisor. None of the Companies, RMFI, Royal Bank of Canada nor any of its affiliates nor any other person accepts any liability whatsoever for any direct or consequential loss arising from any use of this report or the information contained herein. In certain branch locations, one or more of the Companies may carry on business from premises shared with other Royal Bank of Canada affiliates. Notwithstanding this fact, each of the Companies is a separate business and personal information and confidential information relating to client accounts can only be disclosed to other RBC affiliates if required to service your needs, by law or with your consent. Under the RBC Code of Conduct, RBC Privacy Principles and RBC Conflict of Interest Policy confidential information may not be shared between RBC affiliates without a valid reason.
® / TM Trademark(s) of Royal Bank of Canada. RBC Wealth Management is a registered trademark of Royal Bank of Canada. Used under licence. © 2021 Royal Bank of Canada. All rights reserved. Printed in Canada.