“...life is 10% what happens to me and 90% of how I react to it...”

This quotation resonates with me (regardless of its origination). What about you? How does it sit with you?

I placed running on hold over the last few weeks. I needed to shake things up. So, I started a program aptly called ‘9 Week Control Freak’... I DECIDED it was time to go “ALL IN” focusing on my nutrition, training, sleep, stretching, and mindfulness. I needed to take control of the things for which I actually can control.

I certainly cannot control Covid-19. I certainly cannot control losing my Mother in Law (RIP – Faye Lee).

I can control how respond... how and what I eat ... what I drink... when I sleep ... how I move my body and of course what I think - my mind.

Running is my long-time friend. A friend who will be there in a few weeks - who understands that sometimes a shift - a shake up - a reframe is what we need when we face an obstacle.

#runningreflections #selfmadenation