Netflix Recommendations

 January 31, 2018 |Christine Morin
As we are still in the throes of winter, turning on the fireplace and watching your favourite movie can be quite alluring. If you are looking for some interesting shows, the following on Netflix have been favourites in my house: Mindhunter Two FBI agents...
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How much is "too much time" on social media?

 January 22, 2018 |Christine Morin
Social media addiction has been a much-flouted term lately; maybe it's because it's January and users are looking to be more active and spend less time online, or maybe that's because social media can have a negative impact on our mental well-being. But...
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Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet

 January 16, 2018 |Christine Morin
In sticking with the theme of the New Year, diet and exercise are two areas that are often included on many "resolutions" lists. We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can...
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How Making a "Reverse Bucket List" Can Make You Happier

 January 09, 2018 |Christine Morin
With the New Year upon us, many of us evaluate what we would like to accomplish in the year. Instead of creating a Bucket List, maybe this year consider making a Reverse Bucket List. The reverse bucket list is pretty straight forward: Rather than writing...
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