Insights

From voice-activated home alarms to smartwatches with blood sugar monitors, learn how you can age at home with the help of technology.

Financial advisers are now incorporating health care planning into the conversations they are having with clients as part of their long-term financial goals.

We‘re investing in access to mental health services for all Canadians in support of CMHA’s Mental Health Week.

A care plan helps families understand and budget for the different types of care an older adult may need.

The pandemic and the devastation that hit long-term-care homes dramatically altered the way we view our own vulnerability and health.

Perspectives - Volume 9, Issue 1 – 2021 Recipe information Prep time: 15 minutes Cook time: 15 minutes Serves: 4 Nutritional breakdown (per serving) Calories: 531 Protein: 20 g Carbohydrates: 78 g Fats: 16 g Fibre: 6 g Ingredients ¼ lb. ¼ lb. 2 cups 1...

Perspectives - Volume 9, Issue 1 – 2021 Recipe information Prep time: 10 minutes Cook time: 25 minutes Serves: 6 Nutritional breakdown (per serving) Calories: 853 Protein: 51 g Carbohydrates: 87 g Fats: 34 g Fibre: 6.4 g Ingredients 2 tbsp. 3 tbsp. 3...

Hughes says she walked away from a race realizing she hadn't fulfilled her job as an athlete and Olympian and vowed to use her platform to highlight mental health and the struggles.

Tips for using yoga, meditation and mindfulness to help boost and maintain your overall well-being.