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We‘re investing in access to mental health services for all Canadians in support of CMHA’s Mental Health Week.

Perspectives - Volume 9, Issue 1 – 2021 Recipe information Prep time: 15 minutes Cook time: 15 minutes Serves: 4 Nutritional breakdown (per serving) Calories: 531 Protein: 20 g Carbohydrates: 78 g Fats: 16 g Fibre: 6 g Ingredients ¼ lb. ¼ lb. 2 cups 1...

Perspectives - Volume 9, Issue 1 – 2021 Recipe information Prep time: 10 minutes Cook time: 25 minutes Serves: 6 Nutritional breakdown (per serving) Calories: 853 Protein: 51 g Carbohydrates: 87 g Fats: 34 g Fibre: 6.4 g Ingredients 2 tbsp. 3 tbsp. 3...

Hughes says she walked away from a race realizing she hadn't fulfilled her job as an athlete and Olympian and vowed to use her platform to highlight mental health and the struggles.

Tips for using yoga, meditation and mindfulness to help boost and maintain your overall well-being.

A snapshot of current research and statistics for Canadians and their families.

While Canadian women tend to live about five years longer than men, research shows females account for about 70 percent of people living with dementia and brain-aging diseases.

As more people access virtual health care while working from home, telehealth providers are a growing part of the health care sector.

In any given year, 1 in 5 Canadians will personally experience a mental health issue or illness. This year, there is an undeniably higher degree of stress for many Canadians, given the uncertainty and strain of the current global health crisis.