Blog

COVID-19 has changed all of our lives, this has been especially true for Olympic athletes. After the initial postponement of Tokyo 2020, athletes have had to pivot their training, competition schedules and manage quarantine and international travel restrictions...

Perspectives - Volume 9, Issue 1 – 2021 Recipe information Prep time: 15 minutes Cook time: 15 minutes Serves: 4 Nutritional breakdown (per serving) Calories: 531 Protein: 20 g Carbohydrates: 78 g Fats: 16 g Fibre: 6 g Ingredients ¼ lb. ¼ lb. 2 cups 1...

Perspectives - Volume 9, Issue 1 – 2021 Recipe information Prep time: 10 minutes Cook time: 25 minutes Serves: 6 Nutritional breakdown (per serving) Calories: 853 Protein: 51 g Carbohydrates: 87 g Fats: 34 g Fibre: 6.4 g Ingredients 2 tbsp. 3 tbsp. 3...

Hughes says she walked away from a race realizing she hadn't fulfilled her job as an athlete and Olympian and vowed to use her platform to highlight mental health and the struggles.

RBC athletes Amanda Rummery, Justin Kripps and Mandy Bujold share their insights on physical activity, mental well-being, overcoming obstacles, staying motivated and setting goals.

Tips for using yoga, meditation and mindfulness to help boost and maintain your overall well-being.

How reflecting on your charitable values and incorporating the right planning can help you make a more meaningful impact over time.

Switch from paper to electronic documents or explore new ways of banking online, and with our partner Tree Canada, we'll plant a tree in your honour.

While there may never be a perfect time to broach the subject, doing it early, honestly and sensitively can help remove a lot of the emotion and maintain family harmony.