Running Reflections: I choose me

October 01, 2025 | Colleen O’ Connell-Campbell


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Quiet road. Soft sunlight.

One intentional step at a time.

Not hustling.

Not racing to the office.

Not getting caught in the “I gotta get it all done” loop.

Instead, I chose me.

A session with my body worker.

A mindful walk to get my steps in - not to tick off a box, but to check in with myself.

Truth is, it’s easy to give in to the noise.

To fall back into old habits.

To chase productivity for its own sake.

But I’ve learned (and I keep learning):

Burnout is not a badge of honour.

And I am enough

Even when I pause.

Today, I moved not because I had to…

But because I wanted to be present.

Grounded.

Alive.

Maybe you needed that reminder, too.

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TTFN (Ta-ta for now),

Colleen

 

 

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