Insights

Age-friendly communities can help you age at home and live independently

From voice-activated home alarms to smartwatches with blood sugar monitors, learn how you can age at home with the help of technology.

A balanced approach to caregiving often begins with communication and education.

Five years ago, my parents’ world changed when an unexpected illness left my mother needing permanent personal caregiving support at home. We scrambled, in a moment of crisis, to find trustworthy and reliable help. Planning for this kind of support, logistically...

A care plan helps families understand and budget for the different types of care an older adult may need.

Perspectives - Volume 9, Issue 1 – 2021 Recipe information Prep time: 15 minutes Cook time: 15 minutes Serves: 4 Nutritional breakdown (per serving) Calories: 531 Protein: 20 g Carbohydrates: 78 g Fats: 16 g Fibre: 6 g Ingredients ¼ lb. ¼ lb. 2 cups 1...

Perspectives - Volume 9, Issue 1 – 2021 Recipe information Prep time: 10 minutes Cook time: 25 minutes Serves: 6 Nutritional breakdown (per serving) Calories: 853 Protein: 51 g Carbohydrates: 87 g Fats: 34 g Fibre: 6.4 g Ingredients 2 tbsp. 3 tbsp. 3...

RBC athletes Amanda Rummery, Justin Kripps and Mandy Bujold share their insights on physical activity, mental well-being, overcoming obstacles, staying motivated and setting goals.

Tips for using yoga, meditation and mindfulness to help boost and maintain your overall well-being.