Exercise and activity have long been known to improve mood. A study of more than 1.2 million adults in the United States reported those who exercised had 1.5 fewer days in the past month of poor mental health. And the greatest benefits occurred in those people who exercised 45 minutes or more for three or more days per week.

But even shorter sessions can make a difference. As little as ten minutes of activity was enough to improve happiness. Over time, regular exercise can result in less likelihood for getting depression and anxiety. It also doesn’t matter what type of activity you do. Whether it’s team sports, cycling, walking, running or aerobics, all provide benefits. Even active household chores can reduce the chances for depression.