The COVID-19 pandemic has meant millions of people around the world are adjusting to life indoors. On Sunday, the Centers for Disease Control urged people to cancel any gatherings of more than 50 people for the next eight weeks to reduce spread.
While your favorite boutique workout class or fitness center might be temporarily shut down or you might not feel comfortable going, that doesn’t mean you should stop sweating. In fact, working out might be one of the best ways you can pass time while you’re self-quarantined.
Exercise may help your immune system in a few ways. From a physiological perspective, working out flushes bacteria from your lungs and airways, increases your white blood cell circulation and raises your body temperature, all of which could help your body fight infection better, according to MedlinePlus.
To read the full article from CNBC and learn more about at-home workout streaming services and which one might be right for you, click here.